'Your Genes are Not Your Fate'
Have you ever been told that you're simply doomed because of bad genes? Of course, there are genetic components to health issues you need to be aware of, but placing all of the blame on your genes is not the answer.
I'm here, along with Dr. Dean Ornish, to tell you to change your mindset. Even one simple positive change, as little as incorporating more laughter into your life, has been proven to increase blood flow to the brain.
Now imagine the possibilities if you were able to do all of these recommendations; Manage stress, eat better, find an exercise routine that works for you, and get into the right frame of mind to take on whatever comes your way.
It's your choice.
Listen to a leading expert on fighting illness, Dr. Ornish in this Ted Talk now.