Good Reads for a Mindset Shift
Here are a few good books that opened up my mind in different ways, whether it was in regards to how I view the current food system, my emotional health, or my overall outlook on life. See if any float your boat.
This is an oldie but goody. It tells an inspiring story of finding one's purpose in life.
Breakfast with Buddha:
You don't necessarily have to be interested in Buddhism to enjoy this book, as it's actually very entertaining. It's a story of a man who has no interest in learning from an OG Buddhist, but thanks to his sister, he doesn't have much of a say in the matter.
The Four Agreements:
If you don't read the book, here are the four agreements to take away...It does go into some ways to break old habits, but in a nutshell:
1) Be impeccable with your word
2) Don't take anything personally
3) Don't make assumptions
4) Always do your best
Salt, Sugar, Fat
If you'd like a really good reason to stop eating junk food, give up certain brands, and an overall in-depth view of what our food system has turned into, this is for you. It also gives an eye-opening look into food addiction, written by an investigative journalist's burning desire to find the truth.