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The Holy Grail of Stress-Relief Tips.

Did you know that an estimated 8.3 million adults suffer from some sort of psychological distress? Stress has become an epidemic.

Fight or flight stress is of course a must if you’re getting chased down the street, but we as Americans are consumed by worry far too often.

Are you having a hard time with stress? Not to worry! This guide will give you easy-to-follow, simple ways to reduce everyday distress by going into specifics on food, lifestyle habits, how-to’s and more.