Brand new to the overstuffed health and wellness world and need a guiding hand to help? I’ll simplify your health to get you on track in just 6 months. Optimal wellness isn’t usually a quick fix; it’s a lifetime practice. In this program, we’ll dive a bit deeper to achieve your personal goals on a deeper level, through everyday habits.
Get to the bottom of your stubborn food cravings, introduce all kinds of foods, heal leaky gut, and much more.
What you get:
-1 hour consultation call
-12 one-hour phone calls, 2 per month
-Text support 3 weeknights a week for 6 months
-Personalized meal plans/recipes based on your individual needs
-Handouts based on your goals
-Easy to start relaxation techniques and support (chill out the easy, natural way)
-Beginner yoga exercises
-2 free gifts based on your health goals and needs