The first two things you need are the willingness to change and the right support to get there.
 

3 Month Accountability Package - $195

 Do you have a good understanding of wellness, but your motivation masks itself as laziness more than you’d like? It can take 90 days to break a habit; it all depends how many habits you have to break.

I’ll give you some individual tips based on your goals, while holding you accountable every step of the way.

What you get:

1 hour consultation call

3 half-hour phone calls, 1 per month 

Text support 1 weeknight a week for 3 months

Monthly tips/handouts based on your needs


6 Month Essential Package (Most Popular) - $350

Need more help with nutrition, lifestyle, and habit change? One monthly call for 6 months is the perfect sweet spot to not only break habits, but create and make lasting lifestyle changes.

Learn to relax, attain your health and wellness goals, and keep them for more than a few months.

What you get:

-1 hour consultation call

-6 one-hour phone calls, 1 per month

-Text support 2 weeknights a week for 6 months

-Personalized meal plans/recipes based on your individual needs

-Easy to start relaxation techniques and support (chill out the easy, natural way)

-Handouts based on your goals

-1 free gift based on your health goals and needs


6 Month Complete Package - $495

Brand new to the overstuffed health and wellness world and need a guiding hand to help? I’ll simplify your health to get you on track in just 6 months. Optimal wellness isn’t usually a quick fix; it’s a lifetime practice. In this program, we’ll dive a bit deeper to achieve your personal goals on a deeper level, through everyday habits.

Get to the bottom of your stubborn food cravings, introduce all kinds of foods, heal leaky gut, and much more.

What you get:

-1 hour consultation call

-12 one-hour phone calls, 2 per month

-Text support 3 weeknights a week for 6 months

-Personalized meal plans/recipes based on your individual needs

-Handouts based on your goals

-Easy to start relaxation techniques and support (chill out the easy, natural way)

-Beginner yoga exercises

-2 free gifts based on your health goals and needs

 
 

Where to get your stuff.

Quality products at a discounted rate.