Services

The first 20 minute consultation call is 100% free! This will be to discuss some of your concerns and to see if we’re a good match for each other.

“One of the most sincere forms of respect is actually listening to what another has to say.”
— Bryant H. McGill

Consultation Call

$99
Need a health check in?

In this 45 minute phone call, Skype session, or in-person meeting (NYC area), we’ll discuss your health history form (link below) and I’ll recommend what I think would work best for your individual needs.


Pantry makeover

$60
Committed to making a healthy lifestyle, but don’t know where to start?

Take a picture of your pantry shelves and I’ll swap everything out for a healthy alternative (no I won’t swap donuts for kale).

It’ll be your indulgence but better, with more nutrients to keep you full longer, but still satisfy your craving. It can be as easy as that. What do you have to lose?


food shopping tour

$60
Bring a friend and only pay $50 per person!

In the NYC area and in need of a grocery shopping guide to navigate so called “healthy” foods? I’m your gal. If you feel intimidated grocery shopping, I’m here to show you what to avoid, what foods are solely marketing plugs (gluten-free meat, really?), and more.


Packages

I Just Need Accountability.”


3 Month Package

$160

Do you have a good understanding of wellness, but your motivation masks itself as laziness more than you’d like? It can take 90 days to break a habit; it all depends how many habits you have to break.

I’ll give you some individual tips based on your goals, while holding you accountable every step of the way.

What you get:

1 hour consultation call

3 half-hour phone calls, 1 per month 

Text support 1 weeknight a week for 3 months

I Need A Lifestyle Change.”


6 Month Package (Most Popular)

$350

Need a crash course on nutrition, lifestyle, and habit change? This package is for you if you’ve fallen off track for a bit. One monthly call for 6 months is the perfect sweet spot to create and make lasting changes.

Learn to relax, attain your health goals, and keep them for more than a few months!

What you get:

-1 hour consultation call

-6 one-hour phone calls, 1 per month

-Text support 2 weeknights a week for 6 months

-Personalized meal plans/recipes based on your individual needs

-Easy to start relaxation techniques and support (chill out the easy, natural way)

-1 free gift based on your health goals and needs

I’m Ready for the Shift of a Lifetime.”


6 Month Package

$599

Brand new to the overstuffed health and wellness world and need a guiding hand to help ? I’ll simplify your health to get you on track in just 6 months. Optimal wellness isn’t a quick fix, it’s a lifetime practice.

Get to the bottom of your stubborn cravings, introduce all kinds of foods, improve gut health, and more.

What you get:

-1 hour consultation call

-12 one-hour phone calls, 2 per month

-Text support 3 weeknights a week for 6 months

-Personalized meal plans/recipes based on your individual needs

-Easy to start relaxation techniques and support (chill out the easy, natural way)

-2 free gifts based on your health goals and needs